Equipment
At Boxing Laboratory, you’ll enjoy a unique and exclusive experience: here, training is designed as a true laboratory of evolution, where every detail is designed to transform your boxing journey. Feel the impact of a unique structure, designed for those seeking real results and authentic sensations.
Double-End Bag
Challenge your reflexes with the Double-End Bag
The Double-End Bag is one of the most dynamic pieces of equipment in boxing. It helps develop quick reflexes, punching accuracy, and hand-eye coordination.
Because it’s constantly moving, it requires focus and concentration, simulating the unpredictability of a real opponent.
It also improves reaction time, punching speed, and defensive ability, making the workout more complete and challenging.
Punching bag
Precision in Constant Motion
A fundamental piece of equipment for developing rhythm, agility, and coordination.
Its fast and constant movement requires focus and precision, helping to improve reaction time and build shoulder and arm endurance.
In addition, it strengthens hand-eye coordination, bringing more fluidity and confidence to training.
TRX Suspension Training
Versatility and Control for the Ring
TRX Suspension Training is an extremely versatile functional tool that develops strength, stability, and conditioning using only body weight.
For boxers, it offers specific benefits, enhancing power, balance, and muscular endurance—all essential inside the ring.
He is a powerful ally, as he strengthens the core, improves balance, and boosts the muscular explosiveness needed for fast and powerful punches.
In addition, TRX helps prevent injuries by engaging stabilizing muscles and promoting greater body control throughout movements.
Battle Ropes
Power, Strength, and Endurance
The battle rope is a high-intensity training tool that develops strength, endurance, and explosive power.
For boxers, battle rope training improves cardiovascular conditioning, strengthens shoulders, arms, and core, and builds the muscular endurance needed to sustain punching power throughout an entire fight.
It also demands coordination and rhythm, fundamental skills inside the ring.
Resistance Band Harness
Unbreakable Endurance, Maximum Stability
This equipment is widely used in combat sports, athletics, and functional training because it creates constant resistance against movement, forcing the athlete to engage the core, maintain stability, and generate explosive power.
For boxers, it is extremely effective, as it challenges them to sustain stability and strength throughout movements.
In boxing, it is ideal for mitt work and footwork drills, since it constantly requires the fighter to activate the abs and core, ensuring greater balance and power.
RIVAL Parabolic Punch Mitts &
Venum Pro Boxing Body Protector
Realism with Comfort and Protection
These two pieces of equipment offer safety, comfort, and performance in every training session. Benefits for students and athletes:
- Improved accuracy and reflexes in strikes;
- Explosiveness and power trained in real scenarios;
- Safety and confidence in intense training;
- Realism that simulates the fighting experience.
Training with high-level equipment means training like the professionals. Here, every detail is designed to ensure progress with safety, confidence, and quality.
heavy hammers and truck tires
Functional training that delivers results
At Boxing Laboratory, we utilize training methods that combine strength, power, and functional endurance.
Using heavy hammers and truck tires is a perfect example of how simple exercises can yield extraordinary results.
Hammer Exercises: Hitting a tire with a hammer develops explosiveness and strength in the arms, shoulders, and core, as well as improving upper- and lower-body coordination. This movement simulates the transfer of force used in boxing punches, kicks, and even grappling moves.
Tire exercises: Tire lifts and flips: Increases overall strength, especially in the legs, hips, and lower back. Tire pushes with a partner: Works isometric strength, endurance, and competitiveness.
Alternating tire jumps: Develops agility, coordination, and explosiveness in the lower limbs. Combined benefits: When we use a hammer and a tire in the same workout, we combine explosive strength, cardiovascular endurance, and motor coordination.
Agility Ladder
Fast Feet, Efficient Movement
The agility ladder is one of the tools we use to transform students’ movement. We work with the traditional ladder and also with a unique version, made on the floor with tape, creating three parallel ladders with smaller spaces.
This variation allows for even more precise training, where the focus is on avoiding the lines, developing coordination, reaction speed, balance, and foot control.
Besides being excellent for beginners learning body awareness, we also apply the ladder to functional boxing training, such as lateral and frontal movements within the squares, simulating movements the athlete will use in the ring.
The result is clear: faster, more agile students with much more intelligent movement in boxing.
Everlast HydroStrike Heavy Bag
More Power, Less Impact: Discover HydroStrike
At Boxing Laboratory, we offer an exclusive piece of equipment rarely found in boxing gyms in Japan: the Everlast HydroStrike Heavy Bag, imported from the United States.
This punching bag uses water technology, which absorbs impact and protects the joints, especially the shoulders. This allows you to train with full intensity, throwing powerful punches such as hooks, crosses, and uppercuts, without overloading the body.
Another great advantage is its height, positioned close to shoulder level, making it ideal for practicing slips and pendulum movements, simulating real fight situations. In this way, students not only build strength and endurance but also develop quick reflexes, coordination, and smarter movement in the ring.
The HydroStrike is, therefore, a complete training partner: it strengthens, protects, and elevates your technique.
large punching bags
Domine a Força, Aperfeiçoe a Velocidade
Bag 1.80 m x 50 cm – 135 kg (Extra wide and heavy)
With 135 kg and 50 cm in diameter, it barely swings, even under very powerful punches. The wide diameter allows training precision and power, especially in short punches like hooks and uppercuts.
Ideal for developing explosiveness, power, and physical endurance. Bags of this size and weight are extremely rare, even here in Japan. It can be used for both boxing and kickboxing, including by heavyweight athletes.
1.80 m x 30 cm Heavy Bag – 85 kg (Narrower and Lighter)
The thinner diameter favors the training of fast, precise punches. It allows you to work on footwork, head movement, and dynamic combinations.
Suitable for all levels, the intermediate weight makes it ideal for both beginners and advanced athletes. It can also be used for kick and knee training, making it especially useful for kickboxing students who want to improve their boxing.
Winning Punching Bags - 75 and 100cm
A variety that enhances training at every level
At Boxing Laboratory, we feature Winning punching bags, the most prestigious brand in Japanese professional boxing.
The Winning 75 cm is lighter and more dynamic, ideal for training speed, reflexes, and footwork.
The Winning 100 cm offers more weight and stability, perfect for developing power, endurance, and punch combinations.
With these two models, our students have access to complete training that balances strength, technique, and agility.
Functional Training
Train Your Body, Empower Your Mind
At Boxing Laboratory, we offer much more than boxing classes: here you’ll find a complete structure for functional and sport-specific training that accelerates learning and boosts performance.
Functional training is integrated into boxing to develop strength, explosiveness, agility, balance, and conditioning — preparing both body and mind for maximum performance.
This is our unique advantage: combining boxing with modern physical training methods, ensuring that every student has everything they need in one place to progress safely, efficiently, and fully.
Book your class
It’s not about fighting – it’s about evolving!
Come feel the energy of boxing! Book your trial class and check the available schedules here on our website. Let’s join us in this journey!
We have parking on-site.