Boxing Classes
Transform your body and mind through boxing!
Come push your limits and feel the energy of an intense, dynamic and personalized workout.
Boxing for everyone and the best boxing for you!
Instructor
Who is Marcos Sogabe
With over 10 years as a professional fighter across 7 weight divisions (boxing and kickboxing), he became champion at the Naka Nihon Shinjin Tournament (2011 and 2012) and was the first Brazilian ranked in Japan’s boxing rankings (72kg).
As an instructor, he is the only WBA-certified coach in Japan, with specializations in physical training, NLP, and injury prevention – teaching students of various nationalities in Portuguese, Japanese, English, and Spanish.
At Boxing Laboratory, we combine technique, science, and personal development to deliver results beyond the ring. Click the button below to learn the full story of Marcos Sogabe.
Qualifications
Technical mastery in 7 different weight divisions, with professional experience in boxing and kickboxing.
Certified by the World Boxing Association (WBA)
The only coach in Japan certified by one of the world’s leading boxing organizations.
Certified in TRX Suspension Training
Functional training technique focused on developing strength, stability and endurance.
Neuro-Linguistic Programming (NLP) Certification
Master Practitioner training, expanding students' communication skills, motivation and personal development.
Benefits of boxing
Much more than a sport!
- Improves physical conditioning
- Helps with weight loss and tones muscles
- Relieves stress and boosts energy
- Develops discipline and self-confidence
- Helps with self-defense
- Improves motor coordination and reflexes
- Promotes social interaction
- Strengthens the mind and self-control
- Relieves anxiety, reduces tension, and improves mood
- Encourages self-improvement and builds connections
- Improves sleep quality
- Boosts metabolism
BOXING TRAINING
Train your way with our class options
PERSONAL FOR ATHLETES
Individual training for Boxing, Kickboxing, MMA fighters, and other disciplines that use boxing techniques.
Book your class
It’s not about fighting – it’s about evolving!
Come feel the energy of boxing! Book your trial class and check the available schedules here on our website. Let’s join us in this journey!
We have parking on-site.
Testimonials
What Our Students Say About Boxing Laboratory
Marcos is a professional and a great teacher. Whether you’re at a pro level or just starting, Marcos will treat you the same and make sure you learn and progress in your martial arts journey.”
Marcos was a good trainer for me. With him, I learned the basics of movement and combinations. He gave me the core knowledge of boxing, so now I can adapt it into my training.
Marcos is also friendly and caring about his students. You can be sure, you will have fun at his lessons and become a new and stronger YOU!
In the championship, I felt stronger and more skilled. I want to fight to win again."
Social Work
Movement, Love, and Faith
Beyond being a boxer, I work with a greater purpose: to serve others with love, compassion, and faith. On November 21, 2020, a transformative experience inspired me to dedicate my energy, resources, and time to social and evangelistic projects that bring hope to those most in need.
I lead five projects providing material, spiritual, and emotional assistance, supported by the Boxing Laboratory and volunteers. My calling goes beyond the ring—it is a mission to promote dignity, inclusion, and care, living the teachings of Jesus in practice, uniting sport and faith.
